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Beginner Workout

General

Beginner   22 minutes

Target Areas: Core, Shoulders

Equipment: Wall

Ava O'brien
 		    Added By Ava O'brien
General
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Floor Bridge
Floor Bridge
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Wall Sit
Wall Sit
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Burpees
Burpees
45 seconds
Elbow Plank
Elbow Plank
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Wall Sit
Wall Sit
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Burpees
Burpees
45 seconds
Elbow Plank
Elbow Plank
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Wall Sit
Wall Sit
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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