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Intense Workout

Rings Pull Ups

Intense   38 minutes

Target Areas: Espalda

Equipment: Barra fija, Barra con pesas

Javier Guillen
 		    Added By Javier Guillen
Rings Pull Ups
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
1 minute
Descanso
Descanso
30 seconds
Curls de bíceps con barra de pesas
Curls de bíceps con barra de pesas
1 minute
Descanso
Descanso
20 seconds
Dominadas en barra neutral
Dominadas en barra neutral
1 minute
Descanso
Descanso
2 mins 30 secs

Set 2: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
1 minute
Descanso
Descanso
30 seconds
Curls de bíceps con barra de pesas
Curls de bíceps con barra de pesas
1 minute
Descanso
Descanso
20 seconds
Dominadas en barra neutral
Dominadas en barra neutral
1 minute
Descanso
Descanso
2 mins 30 secs

Set 3: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
1 minute
Descanso
Descanso
30 seconds
Curls de bíceps con barra de pesas
Curls de bíceps con barra de pesas
1 minute
Descanso
Descanso
20 seconds
Dominadas en barra neutral
Dominadas en barra neutral
1 minute
Descanso
Descanso
2 mins 30 secs

Set 4: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
1 minute
Descanso
Descanso
30 seconds
Curls de bíceps con barra de pesas
Curls de bíceps con barra de pesas
1 minute
Descanso
Descanso
20 seconds
Dominadas en barra neutral
Dominadas en barra neutral
1 minute
Descanso
Descanso
2 mins 30 secs

Set 5: 1 round
Dominadas (pull-ups)
Dominadas (pull-ups)
1 minute
Descanso
Descanso
30 seconds
Curls de bíceps con barra de pesas
Curls de bíceps con barra de pesas
1 minute
Descanso
Descanso
20 seconds
Dominadas en barra neutral
Dominadas en barra neutral
1 minute
Descanso
Descanso
2 mins 30 secs
Abdominales
Abdominales
1 minute
Superman volador
Superman volador
1 minute
Abdominales
Abdominales
1 minute
Superman volador
Superman volador
1 minute
Abdominales
Abdominales
1 minute
Superman volador
Superman volador
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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