Download on the App Store
Tags

Exercises

Set 1: 5 rounds


Related Workouts

Barra 1
6 mins 5 secs, Beginner
Pull Up Principiantes
2 mins 30 secs, Beginner
Día 5
38 mins 6 secs, Moderate
Barra Espalda
2 mins 15 secs, Beginner
Espalda +
1 min 2 secs, Moderate
Barra
9 mins 55 secs, Beginner

Workouts with the same Equipment

El Tren del Progreso
12 mins 28 secs, Beginner
El Murph
46 mins 40 secs, Intense
Crossfit WOD Viernes 101231
40 minutes, Intense
Arriba y dame 40
6 mins 40 secs, Moderate
Poder de Dominadas
15 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Repeticiones y pesos

Repeticiones y pesos

Moderate 11 min  
Superior del cuerpo   Mancuernas, Colchoneta de ejercicio
Pesas

Pesas

Beginner 13 min  
Brazos   Mancuerna
Biceps

Biceps

Beginner 22 min  
Brazos   Barra con pesas, Mancuerna, Silla, Banco
Crunches

Crunches

Moderate 60 sec  
Núcleo   Ningún equipo
Abdominales, abdominales, abdominales

Abdominales, abdominales, abdominales

Beginner 15 min  
Núcleo   Ningún equipo
Brazos Con Banda

Brazos Con Banda

Moderate 12 min  
Hombros   Bandas de resistencia

Workout Categories