Download on the App Store
Tags

Exercises

Set 1: 5 rounds


Related Workouts

Pull Up Principiantes
2 mins 30 secs, Beginner
Barra Espalda
2 mins 15 secs, Beginner
Espalda +
1 min 2 secs, Moderate
Intro
4 mins 6 secs, Beginner
Chin Ups
4 mins 12 secs, Moderate
Full Body
7 mins 48 secs, Moderate

Workouts with the same Equipment

El Tren del Progreso
12 mins 28 secs, Beginner
El Murph
46 mins 40 secs, Intense
Crossfit WOD Viernes 101231
40 minutes, Intense
Arriba y dame 40
6 mins 40 secs, Moderate
Poder de Dominadas
15 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

GP.A4

GP.A4

Moderate 20 min  
Sentadillas

Sentadillas

Moderate 60 sec  
Piernas   Ningún equipo
Crunches

Crunches

Moderate 60 sec  
Núcleo   Ningún equipo
VIERNES Fdz 2 Hombros Femoral Gemelo

VIERNES Fdz 2 Hombros Femoral Gemelo

Intense 1 h 5 m  
Cuerpo Entero   Mancuerna, Barra con pesas
HIIT abdomen - Tabata

HIIT abdomen - Tabata

Moderate 4 min  
Núcleo   Ningún equipo
Gemelos

Gemelos

Moderate 8 min  
Piernas   Silla

Workout Categories