Intense Workout

Rings & Parallettes program

Intense Duration 27 minutes

Target Areas: Glutes, Back, Legs

Equipment: Bench, Rings, Pull Up Bar, Box or Step

Added By Peter W.

Tags

Home Gym Workouts Glute Workouts Bench Workouts TRX / Ring Workouts Pull Up Bar Workouts Box / Step Workouts

Description

Progressive self paced program. Amalgamation of 'Get Strong' & 'Next Level Strength' by the Kavadlo brothers.

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

TRX GO Suspension Trainer System

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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