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Description

Progressive self paced program. Amalgamation of 'Get Strong' & 'Next Level Strength' by the Kavadlo brothers.


Exercises

Set 1: 3 rounds
Reverse Table Top to Grounded L-Sit
8 reps
Rest
Rest
10 seconds
N-Sit hold
20 seconds
Rest
Rest
20 seconds
Straight Bridge
Straight Bridge
8 reps
Rest
Rest
20 seconds
Ring Inverted Rows
Ring Inverted Rows
12 reps
Rest
Rest
20 seconds
Ring Push-Ups
Ring Push-Ups
12 reps
Rest
Rest
20 seconds
Flex hang (15 sec) & Negative pull-up (10 sec)
2 reps
Rest
Rest
20 seconds
Hanging Knee Raises
Hanging Knee Raises
12 reps
Rest
Rest
20 seconds
Split Squats
Split Squats
20 reps
Rest
Rest
20 seconds
Step-Ups
Step-Ups
20 reps
Rest
Rest
1 minute


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