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Exercises



Related Workouts

Monday
33 mins 30 secs, Moderate
Tuesday
25 minutes, Moderate
Wednesday
34 minutes, Moderate
Monday
32 minutes, Moderate
Thursday
23 minutes, Moderate
Tuesday
30 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

Lift And Hold
48 mins 30 secs, Moderate
Cardio/strength/abs +
49 minutes, Moderate
Trap and Front Delt Destroyer
11 mins 3 secs, Intense
Strength VI
50 minutes, Moderate
Great Traps
5 mins 30 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Wednesday

Wednesday

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Tuesday

Tuesday

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Thursday

Thursday

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Wednesday

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