Beginner Workout

Legs

Beginner Duration 4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Chair, Strength Machine

Added By Jigar Jain

Tags

Full Gym Workouts Lower Body Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

20 reps

15 reps

Set 2: 1 round

15 reps

15 reps

Set 3: 1 round

Seated Leg Raises

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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