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Moderate Workout

Mixed-up

Moderate   20 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Nick Monti
 		    Added By Nick Monti
Mixed-up
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

About enduring to the best of your ability

Exercises

Set 1: 2 rounds
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Rest
Rest
30 seconds
Hammer Curls
Weights: Light
Hammer Curls
Reps until failure
Rest
Rest
30 seconds

Set 2: 3 rounds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
Reps until failure
Rest
Rest
10 seconds
Seal Jacks
❤️ Moderate (Zone 2)
Seal Jacks
Reps until failure
Rest
Rest
10 seconds

Set 3: 1 round
Squats
Squats
Reps until failure
Rest
Rest
20 seconds
Lunges
Lunges
Reps until failure
Rest
Rest
20 seconds

Set 4: 1 round
Crunches
Crunches
Reps until failure
Rest
Rest
1 minute
Ab Curls
Ab Curls
Reps until failure
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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