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Beginner Workout

Exercising

Beginner   21 minutes

Target Areas: Full Body

Equipment: Wall

Brooke Gaskins
 		    Added By Brooke Gaskins
Exercising
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

I want to lose 80 to 90pounds

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Push-Ups
Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Wall Sit
Wall Sit
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
High Knees
High Knees
1 minute

Set 3: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 4: 1 round
Side Bends
Side Bends
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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