Skimble
Download on the App Store
Moderate Workout

Reps E - Weights

Moderate   19 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Erin Christensen
 		    Added By Erin Christensen
Reps E - Weights
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Walking Lunges
Walking Lunges
25 reps
Alternating Side Planks
Alternating Side Planks
20 reps

Set 2: 2 rounds
Tricep Extensions
Tricep Extensions
20 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
20 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 reps

Set 3: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
25 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps
Double Crunches
Double Crunches
50 reps

Related Workouts

Reps F - Weights
Reps F - Weights
18 mins 46 secs, Moderate
All Around
All Around
9 mins 18 secs, Moderate
Intro 2
Intro 2
9 minutes, Beginner
Arms
Arms
13 mins 30 secs, Beginner
Unfinished
Unfinished
5 mins 46 secs, Moderate
Arms
Arms
5 mins 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Weight A

Body Weight A

Moderate 25 min  
Lower Body   No Equipment
Body Weight D

Body Weight D

24 min  
Core   Exercise Mat
Dumbbells C

Dumbbells C

26 min  
Core   Dumbbells
Reps A

Reps A

Moderate 26 min  
Lower Body  
Reps C

Reps C

Moderate 20 min  
Lower Body  
Reps F - Weights

Reps F - Weights

Moderate 19 min  
Core   Dumbbell, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free