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Intense Workout

Shoulders Weights

Intense   10 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Rudy Simhony
 		    Added By Rudy Simhony
Shoulders Weights
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
15 reps
Recovery
Recovery
30 seconds

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Recovery
Recovery
30 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Recovery
Recovery
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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