Moderate Workout

Arms

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Barbell, Bench

Added By Jurgis Magnet

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

12 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

30 reps

Barbell Bench Press

Barbell Bench Press

12 reps

40 reps

20 reps

Dumbbell Front Raises

Dumbbell Front Raises

Reps until failure

10 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

20 reps

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

25 reps

15 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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