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Moderate Workout

Upper Body

Moderate   33 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Strength Machine

Stavros Kambas
 		    Added By Stavros Kambas
Upper Body
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
❤️ Moderate (Zone 2)
Elliptical
15 minutes

Set 2: 1 round
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps

Set 4: 1 round
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps

Set 5: 1 round
Rope Tricep Push Down
15 reps
Rope Tricep Push Down
15 reps
Rope Tricep Push Down
15 reps

Set 6: 1 round
Cable Crossovers
15 reps
Cable Crossovers
15 reps
Cable Crossovers
15 reps

Set 7: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps

Set 8: 1 round
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Crunches
Crunches
30 reps
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps

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Upper Body I
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Upper Body A
Upper Body A
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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