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Moderate Workout

Shoulders

Moderate   22 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Barbell

Jeffrey Gliem
 		    Added By Jeffrey Gliem
Shoulders
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Overhead Press
Weights: Moderate
Overhead Press
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Moderate
Bent Arm Lateral Shoulder Raise
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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