Skimble
Download on the App Store
Intense Workout

Shoulders

Intense   21 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbell

Samuel Wozinski
 		    Added By Samuel Wozinski
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts
Description

Shoulders

Exercises

Set 1: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Rest
Rest
30 seconds

Related Workouts

Shoulders
Shoulders
45 mins 25 secs, Intense
Shoulders
Shoulders
16 minutes, Moderate
Shoulders
Shoulders
15 mins 50 secs, Moderate
Shoulders
Shoulders
21 minutes, Moderate
Shoulder
Shoulder
14 mins 40 secs, Moderate
Shoulder
Shoulder
33 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Push 2
Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
Upper Body Push 1
8 mins 33 secs, Moderate
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense
Full Body Home Barbell Workout [ 20 MIN HIIT ]
Full Body Home Barbell Workout [ 20 MIN HIIT ]
24 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Full body workout

Full body workout

Intense 46 min  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense 2 m 30 s  
Legs   Wall
Stairs

Stairs

Intense 8 min  
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free