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Description

Modified from Muscle and Strength - Whole Body conditioning Workout for Women (Barbara Greene)


Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Overhead Press
Overhead Press
20 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Hip Adductor
20 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Hip Abduction
20 reps
Rest
Rest
20 seconds

Set 8: 2 rounds
Calf Press
30 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
20 reps
Rest
Rest
20 seconds


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