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Moderate Workout

Workout B

Moderate   31 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball

Claire G.
 		    Added By Claire G.
Workout B
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

Modified from Muscle and Strength - Whole Body conditioning Workout for Women (Barbara Greene)

Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Overhead Press
Overhead Press
20 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Hip Adductor
20 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Hip Abduction
20 reps
Rest
Rest
20 seconds

Set 8: 2 rounds
Calf Press
30 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
20 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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