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Moderate Workout

Strength

Moderate   8 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Lloyd Quinn
 		    Added By Lloyd Quinn
Strength
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Use weights to build muscle

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
10 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 10 secs
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
50 seconds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
25 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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