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Moderate Workout

Arms

Moderate   27 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbell

Taylor Flowers
 		    Added By Taylor Flowers
Arms
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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