Intense Workout

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Intense Duration 8 minutes

Target Areas: Full Body

Equipment: Barbell, Strength Machine

Added By Michael Zwilcher

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

Reps until failure

Set 2: 4 rounds

Cable Lat Pull Down

Reps until failure

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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