Biceps/Triceps

Duration 2 minutes 30 seconds

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench

Added By Trisha Taylor

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 reps

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 reps

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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