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Moderate Workout

Core & Chest

Moderate   4 minutes 30 seconds

Target Areas: Chest, Back, Core

Equipment: Dumbbell, Stability Ball

Ron Nutt
 		    Added By Ron Nutt
Core & Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Day 1 workout

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
10 reps
Elbow Plank
Elbow Plank
1 minute
Reverse Crunches
Reverse Crunches
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
12 reps
Stability Ball Chest Press
Stability Ball Chest Press
12 reps
Push-Ups
Push-Ups
12 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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