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Moderate Workout

Wednesday

Moderate   58 minutes

Target Areas: Legs

Equipment: Box or Step, Kettlebell, Strength Machine, Barbell, Bench

Allen Dunnick
 		    Added By Allen Dunnick
Wednesday
Tags
Full Gym Workouts Leg Workouts Box / Step Workouts Kettlebell Workouts Strength Machine Workouts Barbell Workouts Bench Workouts
Description

Legs and abdominal

Exercises

Set 1: 3 rounds
Step-Ups
Step-Ups
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cross Over Step Up
Cross Over Step Up
6 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Stepup With Straight Leg Deadlift
Stepup With Straight Leg Deadlift
6 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Single Leg Hip Raise
Single Leg Hip Raise
6 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Hip Thrust
Barbell Hip Thrust
6 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Half-kneeling Overhead Medicine Ball Slam
Half-kneeling Overhead Medicine Ball Slam
20 reps

Set 7: 3 rounds
Box Jumps
❤️ Moderate (Zone 2)
Box Jumps
8 reps

Set 8: 3 rounds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
8 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Swiss Ball Hip Raise And Leg Curl
❤️ Moderate (Zone 2)
Swiss Ball Hip Raise And Leg Curl
8 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Reverse Lunges
8 reps
Rest
Rest
1 minute
Belly Lift Walkup
❤️ Moderate (Zone 2)
Belly Lift Walkup
5 reps
Rest
Rest
1 minute

Set 10: 4 rounds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 11: 4 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds

Set 12: 3 rounds
Hip Raise
Hip Raise
10 reps
Rest
Rest
30 seconds

Set 13: 3 rounds
Clamshell
Clamshell
10 reps
Rest
Rest
30 seconds

Set 14: 3 rounds
Bird Dog
Bird Dog
10 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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