Moderate Workout

Pool Exercise

Moderate Duration 45 minutes

Target Areas: Hombros, Piernas

Added By Gabriela Bou

Tags

Shoulder Workouts

Description

Aquagym, Aquaboxing, Aqua-circuit and any exercise in the swimming pool.

Exercises

Set 1: 1 round

Baile de estilo libre

Baile de estilo libre

45 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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HIIT

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Full Body