Moderate Workout

1A

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell, Pull Up Bar

Added By Nina Lu

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Week 4

Exercises

Set 1: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Dumbbell Push Press

Dumbbell Push Press

8 reps

12 reps

1 minute

Set 2: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Dumbbell Push Press

Dumbbell Push Press

8 reps

12 reps

1 minute

Set 3: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

Dumbbell Push Press

Dumbbell Push Press

8 reps

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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