Skimble
Download on the App Store
Moderate Workout

Lifting

Moderate   29 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell, Barbell

Sarah Bradley
 		    Added By Sarah Bradley
Lifting
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
1 minute
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute
Barbell Step Ups
Barbell Step Ups
12 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
12 reps

Related Workouts

Monday
Monday
32 mins 36 secs, Intense
Workout #1
Workout #1
18 minutes, Moderate
Workout 1
Workout 1
14 mins 45 secs, Moderate
Workout A
Workout A
12 mins 20 secs, Moderate
Supersets
Supersets
48 minutes, Moderate
Good One
Good One
22 mins 32 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Lift And Hold
Lift And Hold
48 mins 30 secs, Moderate
Cardio/strength/abs +
Cardio/strength/abs +
49 minutes, Moderate
Trap and Front Delt Destroyer
Trap and Front Delt Destroyer
11 mins 3 secs, Intense
Strength VI
Strength VI
50 minutes, Moderate
Great Traps
Great Traps
5 mins 30 secs,
Total Body Reset Week 4 Workout 3
Total Body Reset Week 4 Workout 3
28 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate 33 min  
Lower Body   Box / Step, Dumbbells
Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
Deadlift

Deadlift

Moderate 9 min  
Back   Barbell
Cordio

Cordio

Moderate 20 min  
Core   Exercise Mat
Run Run Run

Run Run Run

Intense 40 min  
Lower Body  
Back Attack the Bar

Back Attack the Bar

Moderate 30 min  
Shoulders   Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free