Skimble
Download on the App Store
Moderate Workout

Triceps Pushdowns

Moderate   45 seconds

Target Areas: Arms

Equipment: Dumbbell

Lawrence Anthony
 		    Added By Lawrence Anthony
Triceps Pushdowns
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
15 reps

Related Workouts

ENDLICH KANN ICH ES VERRATEN! | + Verlosung
ENDLICH KANN ICH ES VERRATEN! | + Verlosung
5 mins 5 secs, Moderate
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 mins 51 secs, Beginner
MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
4 mins 44 secs, Moderate
Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each
Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each
6 mins 43 secs, Moderate
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking
7 minutes, Beginner
5 Ejercicios con trapos ( 5 exercises w/ sliders)
5 Ejercicios con trapos ( 5 exercises w/ sliders)
4 mins 21 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ultimate Abdominal Workout

Ultimate Abdominal Workout

Intense 15 min  
Core  
Cheaty Workout

Cheaty Workout

Moderate 3 min  
Core  
Elliptica

Elliptica

Moderate 10 min  
Lower Body   Cardio Machine
Quad Stretches

Quad Stretches

Moderate 60 sec  
Legs   No Equipment
Jog on the Spot

Jog on the Spot

Moderate 60 sec  
Legs   No Equipment
Dumb Bells

Dumb Bells

Beginner 2 min  
Arms   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free