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Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute


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