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Moderate Workout

Lower Lifting

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Box or Step, Barbell, Medicine Ball

Katy Shepherd
 		    Added By Katy Shepherd
Lower Lifting
Tags
Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Box / Step Workouts Barbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute
High Glute Kickbacks
High Glute Kickbacks
30 reps
Rest
Rest
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
15 reps
Rest
Rest
1 minute

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30 mins 49 secs, Moderate
Lower Body
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15 mins 9 secs, Moderate
Lower Body 1
Lower Body 1
17 mins 30 secs, Moderate
1
1
21 mins 30 secs, Beginner

Workouts with the same Equipment

Reppen💪💪🏋️‍♀️🏋️‍♂️
Reppen💪💪🏋️‍♀️🏋️‍♂️
21 mins 30 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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