1B

Moderate Duration 9 minutes

Target Areas: Back, Glutes, Legs

Equipment: Dumbbell, Barbell, Kettlebell

Added By Nina Lu

Week 4

Exercises

Set 1: 1 round

Renegade Row with Push-up

8 reps

Renegade Row with Push-up

8 reps

Barbell Hang Cleans

8 reps

Squats with Raised Arms

8 reps

Right Reverse Lunges with Kettlebell

4 reps

Left Reverse Lunges with Kettlebell

4 reps

Rest

1 minute

Set 2: 1 round

Renegade Row with Push-up

8 reps

Renegade Row with Push-up

8 reps

Barbell Hang Cleans

8 reps

Squats with Raised Arms

8 reps

Right Reverse Lunges with Kettlebell

4 reps

Left Reverse Lunges with Kettlebell

4 reps

Rest

1 minute

Set 3: 1 round

Renegade Row with Push-up

8 reps

Renegade Row with Push-up

8 reps

Barbell Hang Cleans

8 reps

Squats with Raised Arms

8 reps

Right Reverse Lunges with Kettlebell

4 reps

Left Reverse Lunges with Kettlebell

4 reps

Rest

1 minute

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1B

Week 4

Exercises

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