Beginner Workout

Work It

Beginner Duration 35 minutes

Equipment: BOSU, Cardio Machine, Stability Ball

Added By Xinmin Chen

Tags

Full Gym Workouts Bosu Ball Workouts Cardio Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

1 minute

1 minute

Plank on BOSU Back

Plank on BOSU Back

1 minute

Warm-Up Cycling

Warm-Up Cycling

25 minutes

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body