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Beginner Workout

Slow And Steady

Beginner   9 minutes

Target Areas: Full Body

Equipment: Dumbbell

Jess Cole
 		    Added By Jess Cole
Slow And Steady
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 reps
Overhead Press
Overhead Press
15 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Plank
Plank
30 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 reps
Overhead Press
Overhead Press
15 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Plank
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Upper Body B

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Arms   Strength Machine, Dumbbell, Bench, Barbell
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Shoulders   Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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