Beginner Workout

Slow And Steady

Beginner Duration 9 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Jess Cole

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

15 reps

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 reps

15 reps

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

Bicycle Crunches

Bicycle Crunches

15 reps

30 seconds

Set 2: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

15 reps

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 reps

15 reps

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

Bicycle Crunches

Bicycle Crunches

15 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Warm Up

Beginner

3 min

Full Body

Lower Body A & B

Moderate

21 min

Legs

Strength Machine, Barbell, Box or Step, Stability Ball

Upper Body B

Moderate

21 min

Arms

Strength Machine, Dumbbell, Bench, Barbell

Lower Body B

Moderate

22 min

Lower Body

Barbell, Stability Ball, Dumbbell, Box or Step, Strength Machine

Arms

Moderate

22 min

Shoulders

Dumbbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body