Intense Workout

Upper

Intense Duration 8 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Feliciana Cannillo

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

12 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

12 reps

20 reps

20 reps

12 reps

12 reps

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Bench Skull Crusher

Bench Skull Crusher

12 reps

Cable Lat Pull Down

1 minute

Cable Crossovers

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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