First

Moderate Duration 29 minutes

Target Areas: Legs

Equipment: Wall, Cardio Machine, Strength Machine, Barbell, Bench

Added By Vinny Aguanno

Unscripted

Exercises

Set 1: 1 round

Alternating Side Reaches

1 minute

Chest Stretch

1 minute

Hamstring Stretches

1 minute

Set 2: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Cycling

20 minutes

Set 3: 1 round

Weights: Heavy

Cable Tricep Push Down

15 reps

Set 4: 1 round

Weights: Heavy

Cable Tricep Push Down

15 reps

Set 5: 1 round

Weights: Heavy

Cable Tricep Push Down

15 reps

Set 6: 1 round

Weights: Heavy

Cable Tricep Push Down

15 reps

Set 7: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Set 8: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Set 9: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Set 10: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Set 11: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Set 12: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Set 13: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

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First

Unscripted

Exercises

Related Workouts

Rep Fitness Colorado Barbell

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