Beginner Workout

Starter

Beginner Duration 10 minutes

Target Areas: Core

Added By Ashton Kirkland

Tags

Ab & Core Workouts

Description

Quick workout from elementary school

Exercises

Set 1: 1 round

Reps until failure

80 reps

45 seconds

45 seconds

Set 2: 2 rounds

45 seconds

Bicycle Crunches

Bicycle Crunches

Reps until failure

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body