Hills

From Shape Magazine: Week 2: Repeat minutes 10-14 five more times. Week 3: Increase your speed 0.2mph each time you increase the incline, then return to your normal speed for your flat runs. Week 4: Increase your speed 0.4mph each time you increase the incline, then return to your normal speed for your flat runs. Week 5: Increase your speed 0.6mph each time you increase the incline, then return to your normal speed for your flat runs.

Related Workouts

Hill Focused

28 minutes, Moderate

Running

1 hr 10 mins, Beginner

Hills

35 minutes, Moderate

Intervals On The Treadmill (hills)

30 minutes, Moderate

Jogging Incline

30 minutes, Moderate

The hills and the flats

46 minutes, Moderate

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout

45 mins 14 secs, Moderate

5-Minute Pedal Exerciser Workout

5 mins 45 secs, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 mins 48 secs, Moderate

Indoor Cycling Workout | Alps Tour

31 minutes, Moderate

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 mins 30 secs, Beginner

30 min Mini Trampoline Cardio Workout

32 mins 32 secs, Moderate