Running

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Exercises

Set 1: 5 rounds

Incline: Light
❤️ Light (Zone 1)

Treadmill Slow Jogging

1 minute

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

1 minute

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

1 minute

Incline: Heavy
❤️ Vigorous (Zone 3)

Incline Walk on Treadmill

1 minute

Incline: Maximum
❤️ Very Hard (Zone 4)

Incline Walk on Treadmill

1 minute

Incline Walk on Treadmill

5 minutes

Incline Jog on Treadmill

4 minutes

Related Workouts

Intro Running

21 minutes, Beginner

Hill Focused

28 minutes, Moderate

Take A Hike

30 minutes,

Jogging Incline

30 minutes, Moderate

Treadmill

30 minutes, Intense

Treadmill

55 minutes, Moderate

Top Choice for this Workout

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