Beginner Workout

Beginners

Beginner Duration 3 minutes

Target Areas: Shoulders, Chest, Core

Added By Muhammad Khurram

Tags

Shoulder Workouts

Description

This workout is designed for newbies.Do this workout for 1 week and then do full pushups. And follow to get the next workout for beginners.

Exercises

Set 1: 4 rounds

Kneeling Push-Ups

Kneeling Push-Ups

10 reps

10 reps

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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