Download on the App Store

Exercises

Set 1: 1 round

Set 2: 1 round

Set 3: 1 round

Set 4: 1 round

Set 5: 1 round
1 min 15 secs


Related Workouts

EMOM 7x1
7 mins 30 secs, Intense
Interval
30 minutes, Moderate
Emom 10 Mins
10 minutes, Intense
1
12 minutes, Intense
Timer
25 minutes, Intense
Cardio
1 min 15 secs, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs

Abs

Moderate 72 sec  
Core  
EMOM Workout

EMOM Workout

Moderate 2 m 30 s  
Full Body   Dumbbell, Pull Up Bar
EMOM

EMOM

Intense 10 min  
Lower Body   Kettlebell, Dumbbell
Emom

Emom

Intense 30 min  
Lower Body   Kettlebell, Barbell
Emom Mix It Up

Emom Mix It Up

Intense 30 min  
Lower Body   Kettlebell, Box or Step, Dumbbell, Barbell
Dumb Dumb Bells

Dumb Dumb Bells

18 min  
Full Body   Dumbbell, Barbell

Workout Categories