Intense Workout

Draft

Intense Duration 7 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar

Added By Kenny Calle

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

12 reps

1 min 30 secs

Prisoner Squats

Prisoner Squats

20 reps

1 min 30 secs

20 reps

10 reps

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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