Intense Workout

Chest

Intense Duration 21 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine

Added By Mike Deakin

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

Reps until failure

40 seconds

Set 2: 3 rounds

Barbell Incline Bench Press

8 reps

40 seconds

Set 3: 3 rounds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

8 reps

40 seconds

Set 4: 3 rounds

Barbell Incline Bench Press

8 reps

40 seconds

Set 5: 3 rounds

Cable Crossovers

8 reps

40 seconds

Set 6: 2 rounds

1 minute

30 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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