Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Set 1: 1 round

Back Rolls

2 minutes

Right Lat Rolls

1 minute

Left Lat Rolls

1 minute

Rhomboid Opener

2 minutes

Child's Pose with Side Reaches

2 minutes

Lying Torso Twists

1 minute

Related Workouts

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Stretchin

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Shoulder Mobility

15 mins 16 secs, Beginner

Back And Neck

9 minutes, Beginner

Thoracic And Spine Mobility

10 minutes, Beginner

Top Choice for this Workout

Power Systems Myo-Roller

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