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Intense Workout

LosingLowerBack

Intense   24 minutes

Target Areas: Back

Equipment: Stability Ball

Chas Paniora
 		    Added By Chas Paniora
LosingLowerBack
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts
Description

workout on your lower back intensively to sweat it fast before going to sleepvmwahx

Exercises

Set 1: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
20 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Locust
Locust
1 minute
Ball Back Extensions
Ball Back Extensions
10 reps
Ball Arch
Ball Arch
2 minutes

Set 2: 1 round
Body Circles
❤️ Moderate (Zone 2)
Body Circles
1 minute
Scissors in Bridge
Scissors in Bridge
20 reps
Upward V
Upward V
1 minute
Rest
Rest
12 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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