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Intense Workout

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Intense   12 minutes

Target Areas: Full Body

Jose Huerta
 		    Added By Jose Huerta

Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds
Plank
Plank
25 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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