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Moderate Workout

Basic Workout - Monday

Moderate   14 minutes

Target Areas: Full Body

Equipment: Dumbbell, Box or Step, Strength Machine, Pull Up Bar

Deak Peyton
 		    Added By Deak Peyton
Basic Workout - Monday
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Box / Step Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Floor Bridge
Floor Bridge
10 reps
Push-Ups
Push-Ups
10 reps
Seated Cable Row
10 reps
Pull-Ups
Pull-Ups
10 reps
Heel Toe Rocks
30 seconds

Set 2: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Floor Bridge
Floor Bridge
10 reps
Push-Ups
Push-Ups
10 reps
Seated Cable Row
10 reps
Pull-Ups
Pull-Ups
10 reps
Heel Toe Rocks
30 seconds

Set 3: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Floor Bridge
Floor Bridge
10 reps
Push-Ups
Push-Ups
10 reps
Seated Cable Row
10 reps
Pull-Ups
Pull-Ups
10 reps
Heel Toe Rocks
30 seconds

Set 4: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Floor Bridge
Floor Bridge
10 reps
Push-Ups
Push-Ups
10 reps
Seated Cable Row
10 reps
Pull-Ups
Pull-Ups
10 reps
Heel Toe Rocks
30 seconds

Set 5: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Floor Bridge
Floor Bridge
10 reps
Push-Ups
Push-Ups
10 reps
Seated Cable Row
10 reps
Pull-Ups
Pull-Ups
10 reps
Heel Toe Rocks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Weightlifting

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HIIT

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Toning

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Full Body

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