Download on the App Store
Tags

Description

Set 5 starts week 3. Weighted squat with triple pulse. Single leg Dead lift to lunge. Kickback to hydrant.


Exercises

Set 1: 1 round

Set 2: 1 round



Set 5: 1 round
❤️ Moderate (Zone 2)
15 reps
Weights: Light
15 reps
15 seconds

Set 6: 1 round
❤️ Moderate (Zone 2)
15 reps
Weights: Light
15 reps
15 seconds

Set 7: 1 round
❤️ Moderate (Zone 2)
15 reps
Weights: Light
15 reps
15 seconds

Set 8: 1 round
❤️ Moderate (Zone 2)
15 reps
Weights: Light
15 reps
15 seconds


Related Workouts

Butt And Leg with Weights
17 mins 10 secs, Moderate
Legs & Butt, Full Body
19 mins 48 secs, Moderate
Booty And Legs
41 minutes, Moderate
Lower Body 1
12 mins 56 secs, Moderate
2017/7/30
16 mins 30 secs, Moderate
Tuesday Glute Focus
22 mins 42 secs, Intense

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories