Intense Workout

Upper a

Intense Duration 3 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Strength Machine

Added By Alex Kang

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

Set 2: 4 rounds

Cable Crossovers

12 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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