Moderate Workout

Butt Workout

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Box or Step, Dumbbell

Added By Angel Waldburger

Tags

Home Gym Workouts Lower Body Workouts Foam Roller Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Balancing Stick

Balancing Stick

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

1 minute

1 minute

Crescent to Right Low Lunge

Crescent to Right Low Lunge

1 minute

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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