Beginner Workout

Butt Workout

Beginner Duration 4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Foam Roller, Kettlebells, Exercise Mat, Stability Ball

Added By Melissa Hass

Tags

Home Gym Workouts Lower Body Workouts Foam Roller Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 seconds

Advanced Right Glute Rolls

Advanced Right Glute Rolls

20 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Balancing Stick

Balancing Stick

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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