Walking

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stair Climbing

Moderate

22 min

Walking

Beginner

30 min

Quick Cardio Crunch

Moderate

10 min

Core

No Equipment

60 Second Plank

Moderate

30 sec

Core

Bicycle

Intense

30 min

Legs

Cardio Machine

2 Minute

Moderate

2 min

Lower Body

Walking

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Stair Climbing

Walking

Quick Cardio Crunch

60 Second Plank

Bicycle

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