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Description

Workout


Exercises

Set 1: 5 rounds
Bicep Curl
2 minutes
Squeezing
2 minutes
Benching
2 minutes
Pushups
2 minutes
Pull-ups
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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