Workout

Duration 3 minutes

Target Areas: Full Body

Added By Jerry Martinez

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

15 seconds

20 seconds

15 seconds

Prisoner Squats

Prisoner Squats

1 minute

15 seconds

35 seconds

15 seconds

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Daily Workout #2

Daily Workout #2

10 mins 5 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body