Intense Workout

Shadow Boxing/Python Striker

Intense Duration 5 minutes

Target Areas: Shoulders

Added By Dmirti D

Tags

Shoulder Workouts

Description

Visualize your Opponent in front of you and fight him with Maximum Power or do it in slow motion to Keep a Good form of the strikes.

Exercises

Set 1: 1 round

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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